LamBerry

Less Meat More Vegetable
Less Salt More Vinegar
Less Sugar More Fruit
Less Worry More sleep

Less Hatred More Love
Less Eating More chewing

Less Riding More Walking
Less Anger More True Smile
Less Judgments More Acceptance
Less Greed More Giving

Less Talk More Deeds
Less petty Criticisms of Other, more growth of yourself

You think you can do it?